Feeling stressed? Here are some simple ways that you can help settle your mind - getting active to work out your agitation, or taking time to relax to calm your thoughts.
Content developed by the Anglicare Youth Services team.
The Anglicare Youth Services team consists of staff from a mix of government and donor funded programs. The team come from social work, psychology and counselling backgrounds. They all work alongside young people who are facing challenges in their personal, family and school situations to help them change things for the better. The types of things they help with range from advocating with other services; helping young people in the youth justice system; sorting out practical things like getting ID, bank accounts or jobs; learning how to be a better friend (or boyfriend/girlfriend); managing mental health symptoms; and helping repair family relationships. Anglicare Youth Services also run drop-in groups in partnership with local churches and psychoeducational groups in schools.